High-heeled shoes hurt the body for a long time

This site on November 20 hearing, high-heeled shoes are fashionable and beautiful, making women more attractive. But recently, the United States "Discover Discovery Channel" reported that the lower leg acid, foot pain ... ... these discomforts caused by high heels, not just a few days will be able to ease, because the latest research found that high-heeled shoes damage to the body is long-term existing.

In this study, the researchers selected two kinds of shoes with heels of 5 cm and 8.8 cm respectively, and measured the force of women's legs through sensors and cameras. The results showed that when walking in high heels, the ankles will inadvertently force inwards, the support strength of the ankles will be weakened, and the pressure inside the knees will increase. These are risk factors for joint degeneration and osteoarthritis. Daniel Buckman, a biomechanical expert at Iowa State University in the United States, who participated in the study, also warned that the higher the heel, the greater the chance of getting sick in the future. In addition, a study in the Journal of Experimental Biology also pointed out that women wearing high heels five times a week, two years later, calf gastrocnemius shortened by 13%. The Achilles tendon also becomes stiff, and the extent to which the sole can swing up and down decreases. Take off the shoes and walk, there is a sense of soreness in the calf, and no longer good at running and other sports.

“Although the impact of high-heeled shoes on health is controversial, it is unrealistic to prevent women from wearing it,” said Daniel Buckma. First do not exceed 5 cm in the heel. Second, do not scurry and run high-heeled shoes, wearing it to crowd the bus, subway in particular sin. Third, when walking, the heel is consciously moved back to protect the toes. Regular stretching exercises can relieve side effects, such as staggering your toes. "After returning home, walking barefoot can also reduce injuries," said Nathan Shakur, a rheumatologist at the University of Rush Medical Center in Chicago.

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