When the college entrance examination is coming, how can parents keep their children in a good state of mind and healthy body? The brand home textile Baojiao home textile sleep consultant reminds parents that to supplement the nutrition of children should pay attention to scientific balance, to create conditions for children to sleep well. Supplemental nutrition should be moderate before the college entrance examination, and sleep should be sufficient to ensure that candidates can play the best level in the college entrance examination. The first sleep is enough for young people around 20 years old, including sleep and nap at night, and usually sleep 8 hours a day. The so-called sleep is enough to wake up after sleep, not sleepy during the day, full of energy.
General spandex are rich in varieties and complete in specifications, Being an ideal textile raw material, it has the outstanding quality of high strength , great elastic modulus and excellent durability. The product has been widely used in the production of Knitted Fabric, weaving fabrics, covering yarn and narrow fabric, etc. Its product specification covers from 15D TO 1120D,Which can meet the needs of various customers.
[Characteristic]
1. rich in varieties:product specification covers from 15D TO 1120D
2. widely used:Knitted Fabric, weaving fabrics, traditional covering yarn, air-jet covering yarn, core-spun yarn, narrow fabric, socks, underclothes.
3. This series of product have stable quality and uniformity.
4. The company has set up perfect sales networks and after-sales service system ,providing high quality of products and services for you .
General Spandex General Spandex,Nylon Spandex,Cotton Fabric Spandex,Bubble Chinlon Spandex LDZ New Aoshen Spandex Co.,Ltd. , http://www.ldzspandex.com
Pick up the lights and fight late, get up early and get up early. Although this practice is understandable, it takes too much sleep time, sleep time is too short, and the brain does not get the rest it deserves. It will affect the brain's response sensitivity, memory, thinking ability, and affect people's psychological emotions. This review, the efficiency is not high, the state of the exam is not good, often not worth the candle.
The first important thing to sleep on the second sleep is punctuality. Most people who don't sleep well are related to their lack of sleep.
Some students form the habit of “opening the night train†and sleeping during the day. This sleep-wake rhythm is extremely unfavorable for the college entrance examination. Because the college entrance examination is arranged during the day, if the candidate is the most awake at night, and the most unconscious is just the examination time, it will affect the normal performance of the test. The correct way to do this is to follow the rest time of the college entrance examination and adjust your best state to the morning and afternoon exam time. The method of adjustment is to stay in bed for 10 minutes before the test, and at 6 o'clock in the morning, whether you sleep well or not, get up on time every day. After a few days, you will slowly adapt to the habit of getting up early and going to bed early.
The third way to have insomnia First, you must have a correct understanding of insomnia. After occasional insomnia, don't be discouraged. If you think that it is not too harmful to you, you still have to work on time, don't go to bed early, and get up on time in the morning.
Second, calmly face insomnia. Do not have a "sleeping" mentality after an occasional insomnia. The correct way is not to think that insomnia last night, you will not sleep tonight; to relax physically, close your eyes, and also be able to rest, the drowsiness will come unexpectedly.
Third, don't bring your homework and exams to bed. Half an hour before going to bed should be spent quietly, do not read books, think about problems; after going to bed, you should eliminate all distractions, do not think about review or exam. Imagine some scenes that are easy and comfortable. 
