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In modern urban life, people pay more and more attention to the health of the body. You are sitting in the cab all day, have you ever thought about health care, maybe you will complain that there is no time, you will not have time to sleep? Experiment with simple bedtime care to give you a good night's sleep!
First, brush your teeth and wash your face before brushing your teeth. It is more important than brushing your teeth. It not only removes the accumulated teeth, but also helps protect your teeth. It also helps to calm down and sleep. After watching TV, wash your face and wipe your body to protect your skin. Make sleep comfortable and easy.
Second, the comb medical doctors have more points on the head, through combing, can play a massage, stimulating effect, can calm the liver, extinguish the wind, open the sacred spirit, relieve pain and eyesight. In the morning and evening, use two fingers to comb the redness and fever of the scalp, which can clear the blood flow to the head, improve brain thinking and memory, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue, and fall asleep.
Third, take a walk for 10-20 minutes, this will make the blood circulate to the body surface, and the skin can get a "live" maintenance after falling asleep. After lying down, don't read the newspaper, do not consider the problem, reduce the activity of the brain, and go to sleep faster.
Fourth, drink a cup of honey milk According to foreign medical experts, milk contains l-tryptophan to promote sleep. Drinking a cup of honey with milk 1 hour before going to bed can help sleep. Honey helps maintain blood sugar balance throughout the night, thus avoiding early waking.
Fifth, open the window ventilation to keep the indoor air fresh, when the wind is big or cold, you can open it for a while, then close it before going to bed, which helps to sleep sweet.
But be careful not to use the hood when sleeping.
Sixth, washing (æ“) Foot medicine believes that more than 60 acupuncture points on the feet are closely related to the internal organs.
If you can wash your feet with warm water (40-50 ° C) and massage your feet and toes before going to bed every day, you can promote the operation of blood and blood, relax the muscles, and restore the balance between yin and yang.
Did you feel that it was very simple to read the above-mentioned health care method before going to bed? If you want a good sleep, it is better to take some time to take good care before going to bed. I hope everyone can persist. Let you have a good spirit to face tomorrow's work!
Combing hair before going to bed to raise hair and be healthy
Core Tip: When the work is over, return to home, everyone wants a comfortable, relaxing sleep to restore strength and spirit. Combing your hair before going to bed, not only can maintain your hair, but also eliminate your brain fatigue and help improve your sleep quality. How much do you know about simple health care before going to bed?