Ten items to pay attention to healthy sleep

Ten items to pay attention to healthy sleep

1, the quilt should not be exposed for a long time

Sun quilts are also learned. Ultraviolet rays can kill viruses. Under the combined action of sunlight and wind, harmful bacteria and microorganisms adsorbed in quilts can be quickly removed. Down, synthetic fibers and wool can not be exposed for a long time, and it can be dried in a ventilated place for about 1 hour.

2, the height of the pillow is particular

If you wake up, you will feel headache and neck pain. It may also be accompanied by symptoms of asthma, stuffy nose or runny nose. If so, then you should change the pillow. The appropriate height of the pillow should be slightly lower behind the pillow when lying on the back, and higher near the neck, which can increase the contact area between the neck and the pillow, and maintain the natural physiological curvature of the cervical vertebra.

3. Method of storing quilts and pillows

The best way to store quilts and pillows is in a breathable cotton bag. The vacuum plastic bag saves space and is suitable for synthetic fiber filling. The duvets, silk quilts and wool in the home are not recommended to be vacuum-retained, and the air in the quilt is completely sucked away, which may affect the warmth effect in the future. The wool is placed in the cupboard and the heavy objects are not pressed on it.

4, used quilts can be cleaned once a year

Even if there is a quilt outside the quilt, the used quilt can be washed once a year. It is recommended to get a professional cleaning shop, which will greatly extend the use time. The washed quilt needs to be fully beaten to fill the interior with air to ensure the comfort of the next season.

5, bed washing essentials

Sheets and quilts must be carefully distinguished when they are washed. Do not let the washing machine, powder excess, otherwise it will easily damage the cloth fiber of the bedding, causing premature wear. Pure cotton and pure linen fabrics should be washed with warm water, chemical fiber fabrics, can not be soaked with high temperature water, machine wash, water wash can be. If a dryer is used, it should be dried at a low temperature, and the temperature should not exceed 35 degrees Celsius to prevent excessive shrinkage. Decorative items such as laces, pendants, etc. must be removed and washed first.

6, the more the number of quilts, the better

Usually, when the temperature in the bed reaches 32-34 degrees Celsius, people are most likely to fall asleep. Old people always think that the thicker the quilt is, the warmer it is. In fact, the too heavy quilt will oppress the chest and abdomen, which may cause poor breathing and may cause nightmares. The duvet with duck down and goose down as the main filling is very warm and can only be used in the north where the weather is extremely cold. A single 4 kg, double 6 kg silk is generally able to achieve a good warmth. Common four-hole quilt and seven-hole quilt. The number of holes refers to the number of air cores used. The more the number of holes, the more air is stored, and the insulation is naturally more.

7, the mattress is best to choose natural materials

Such as pure wool, pure horsetail hair, cotton and linen. These materials have a good moisture barrier and allow air to circulate well in the mattress. The ponytail is made of a mattress pad that is elastic and softer, as if it were a natural built-in air conditioner.

8, different fillers have different pillow functions

The pillow filling is generally composed of kapok, down, aloe, and buckwheat husks, which are soft and comfortable. In the summer, you may wish to try the clamshell pillow and the reed pillow, which can remove heat and remove heat. Children with rice pillows can help the head grow and develop. Or put aroma-rich items such as dried lemons and dried flowers into the pillow to promote sleep.

9, try to choose natural material bedding fabric and inner filling

Cotton, linen, silk sheets and quilts, breathable, dry, sweat-absorbing, can also drive away moisture, natural fibers are not easy to generate static electricity, not easy to absorb dust, and direct contact with the body is very comfortable. In terms of filling, pay attention to the duvet is not suitable for asthma patients. When choosing, you can gently tap it with your hand, feeling that the soft feather stalk is less. The coat of the duvet is generally double-layered and the fabric is dense to prevent the down from running out. Silk is also often beaten, keeping fluffy and improving warmth. Wool is suitable for the elderly, and the wool can be automatically stretched according to the humidity of the outside world to keep the inside of the bed dry and warm.

10, summer can also cover silk quilt

About 1/3 of the silk is hollow, it can absorb 30%-50% of the water without feeling wet. The higher the human body temperature, the cooler the silk. On the contrary, the lower the body temperature, the warmer the silk. If you are prone to allergic reactions, then it is best to choose silk quilts. Since silk is composed of amino acids and is close to the skin of the human body, it can also alleviate the problem of itchy skin.

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