On January 30, this site, one day, Ms. Liu wearing a pair of high heels and scowlingly came to see a doctor and said that it was a foot pain. When she took off her shoes and socks for examination, she found that the hallux of the foot was hesitant and the second toe was squeezed to one side by the big toe and pressed against the third toe, and the interphalangeal joint arched and stiffened.
After inspection, the disease she suffered was called "thumb valgus," and bunion had been merged. The inflammation must be eliminated first, and surgery should be performed after a while to remove the thumb sac, release the hallux adductor muscle, and correct the hallux valgus. "Huan valgus" occurs more often in women wearing high heels, in addition to evoked hallux valgus, bunion inflammation, but also induced second and third iliac bone necrosis, anterior fistula syndrome, dorsiflexion, ankle pain Symptoms, incarceration, paronychia, corns, fistulas, contractures, ankle sprains, pelvic stenosis, abnormal uterine position, and lumbar muscle strain and other diseases.
The human foot bones are joined together by ligaments and muscles to form an arch that is wide and narrow at the front. The wide end has two main fulcrums, behind the big toe and the little toe. The narrow fulcrum is the heel. In order to make the weight of the arch uniform, the optimal height of the heel is 2~3cm. In this way, not only can the balance of the human body be effectively maintained, but also the driving force during walking can be enhanced. Such as due to social occasions, etiquette, performances and other special occasions need to wear heels higher than 3 cm high heels, but also in a timely manner, and before going to bed with warm hot feet, do gymnastics back, massage the foot and lower back, prevent Eliminate its side effects.